First Watch Lunch Menu with Prices & Calories 2026

The First Watch lunch menu offers a variety of daytime favorites, including handcrafted sandwiches, fresh salads, protein-packed bowls, and hearty egg dishes. Whether you prefer a light meal or something more filling, there are options to suit different tastes and appetites. First Watch generally operates from 7:00 AM to 2:30 PM, serving breakfast and lunch throughout the day.

What Can You Order from the First Watch Lunch Menu?

The First Watch lunch menu combines fresh ingredients with a variety of savory dishes. From vegetable-based salads to hearty sandwiches and flavorful bowls, diners can choose meals based on their preferences and appetite. Seasonal specials may also be available at selected locations.

Popular First Watch Lunch Picks

Roast Beef & Havarti Sandwich: A savory option for sandwich lovers.
Fresh Salads: Suitable for diners who prefer greens and vegetable-based meals.
Power Bowls: Filling combinations for a satisfying midday meal.
Omelets and Egg Dishes: Egg-based favorites that can also be enjoyed at lunchtime.
Seasonal Specials: Limited-time dishes that may vary by restaurant and season.

First Watch Lunch Menu Prices

Many First Watch lunch items fall within the $11–$17 price range, based on the supplied information. Prices depend on the dish, restaurant location, and any customizations. Checking the current local menu can help you plan your meal and budget.

When Can You Order Lunch at First Watch?

First Watch generally opens at 7:00 AM and closes at 2:30 PM. Its daytime menu includes both breakfast and lunch options, so you can enjoy a sandwich, salad, or bowl during its operating hours. The restaurant does not typically offer late-night dinner service.

First Watch Lunch Hours: What Time Does Lunch Start?

Wondering when you can order lunch at First Watch? The restaurant generally operates from 7:00 AM to 2:30 PM, offering a daytime menu that includes both breakfast and lunch favorites. You may be able to order dishes such as sandwiches and quinoa bowls in the morning rather than waiting until noon. Many diners switch to lunch-style meals around 10:30 AM or 11:00 AM, but menu availability can vary by location and individual item.

Details	Hours
Restaurant Opens	7:00 AM
Lunch Items May Be Available	During morning hours, depending on location
Typical Lunch Time	10:30 AM–11:00 AM onward
Restaurant Closes	2:30 PM
Dinner Service	Not typically available

Full First Watch Lunch Menu with Prices & Calories

The First Watch lunch menu features a variety of hearty egg dishes, breakfast hashes, sandwiches, and savory brunch favorites. From the Chickichanga and Elevated Egg Sandwich to loaded skillet hashes and BLT Benedict, these dishes offer different flavors and portion sizes for a satisfying daytime meal. The table below brings together popular Egg-Sclusives menu items with their listed prices and calorie counts to help you compare options before ordering.

First Watch Lunch Egg-Sclusive Menu

The First Watch Egg-Sclusive menu features hearty brunch dishes that can also be enjoyed during lunchtime. From crispy, savory hashes to egg sandwiches, breakfast tacos, and classic Benedict-style dishes, there are plenty of options for different appetites.

Menu Item	Price	Calories
Chickichanga	$16.23	1,180
Market Hash	$16.58	1,200
Parma Skillet Hash	$13.79	1,360
Farmhouse Hash	$16.58	1,310
Elevated Egg Sandwich	$16.00	1,050
Farm Stand Breakfast Tacos	$16.00	970
Biscuits & Turkey Sausage Gravy with Eggs	$15.49	950
BLT Benedict	$13.39	770

First Watch Sandwich Menu

The First Watch sandwich menu offers a range of handcrafted options, from classic club sandwiches and savory melts to turkey burgers and vegetable-based sandwiches. Whether you prefer a hearty roast beef sandwich, a lighter vegetarian-style option, or a flavorful burger, comparing prices and calories can help you choose the right meal for lunch or brunch.

Menu Item	Price	Calories	Category
Monterey Club Sandwich	$16.00	1,020	Club Sandwich
Baja Turkey Burger	$11.99	810	Turkey Burger
Veggie Burger	$11.99	700	Vegetarian Burger
Classic BLTE	$15.42	1,120	Breakfast Sandwich
Market Veggie Sandwich	$15.09	790	Vegetable Sandwich
Roast Beef & Havarti Sandwich	$17.39	1,100	Roast Beef Sandwich
Ham & Gruyere Melt	$16.09	880	Melt Sandwich

Healthier First Watch Lunch Options

Looking for a lunch that fits your food preferences without feeling too heavy? First Watch offers several options that feature vegetables, grains, eggs, and protein-rich ingredients. From the Tri-Athlete and Power Wrap to Avocado Toast and Shrimp and Grits, these dishes provide different combinations of flavors and calories. Comparing the menu prices and nutritional information can help you find an option that suits your appetite and dietary goals.

Menu Item	Price	Calories	Best For
A.M. Superfoods Bowl	$12.99	960	Vegetable-rich ingredients
Avocado Toast	$15.69	640	Avocado and eggs
Healthy Turkey	$16.09	540	A protein-focused meal
Power Wrap	$13.91	500	A convenient lunch
Tri-Athlete	$13.29	500	A lower-calorie, egg-based meal
Sunrise Granola Bowl	$10.99	1,070	Granola and a hearty bowl
Steel Cut Oatmeal	$9.39	995	An oatmeal-based meal
Shrimp and Grits	$15.29	710	A savory seafood option

First Watch Salad Menu

Looking for a salad to enjoy with lunch? The First Watch salad menu features a variety of options, from kale-based combinations to hearty salads with chicken, avocado, and other flavorful ingredients. Whether you prefer a vegetable-focused meal or a salad with a mix of savory and sweet flavors.

Salad	Price	Calories	Best For
Superfood Kale Salad	$12.29	820	Kale and greens lovers
Chicken Avocado Chop Salad	$12.29	790	Chicken and avocado fans
Sweet Honey Pecan Salad	$12.29	860	Sweet and savory flavors
Cobb Salad	$12.29	680	The lowest-calorie option in this list

How Much Does Lunch Cost at First Watch?

The cost of lunch at First Watch depends on the dish you choose. Based on the supplied menu information, most lunch entrees fall between $11 and $17. Sandwiches, fresh salads, and protein-rich bowls offer different options for various budgets and appetites.

Menu Category	Typical Price Range
Sandwiches	$12–$17
Fresh Salads	Around $12–$15
Power Bowls	Around $12–$16
Egg Dishes & Hashes	Around $13–$17
Combo Meals	Prices vary by location

First Watch Lunch Hours: Weekly Schedule

First Watch lunch hours generally fall within the late-morning and early-afternoon period. According to the supplied schedule, the listed lunch hours are 10:30 AM to 2:30 PM every day of the week.

Day	Listed Lunch Hours

Monday	10:30 AM – 2:30 PM
Tuesday	10:30 AM – 2:30 PM
Wednesday	10:30 AM – 2:30 PM
Thursday	10:30 AM – 2:30 PM
Friday	10:30 AM – 2:30 PM
Saturday	10:30 AM – 2:30 PM
Sunday	10:30 AM – 2:30 PM

First Watch Lunch Menu: Serving Options

First Watch offers several ways to enjoy its lunch menu, whether you prefer eating at the restaurant or ordering food to enjoy elsewhere. The availability of takeaway, delivery, and seating options may vary by location.

Serving Option	Availability
Takeaway	Available
Dine-in	Available
Kerbside Pickup	Unavailable
Outdoor Seating	Available
Delivery	Available
No-Contact Delivery	Available

Conclusion

The First Watch lunch menu brings together a variety of breakfast, brunch, and daytime lunch options, including egg dishes, sandwiches, salads, bowls, sides, and refreshing beverages. Whether you prefer a light salad, a filling sandwich, a protein-focused bowl, or a classic egg-based meal, the menu offers several choices for different tastes and dietary preferences. Prices, ingredients, nutritional information, seasonal selections, and availability can change by location, so checking the current local menu before visiting is recommended. First Watch’s daytime-focused menu makes it a convenient option for customers looking for breakfast or lunch rather than an evening meal.

FAQs

First Watch serves breakfast, brunch, and lunch during its daily operating hours, generally from 7:00 AM to 2:30 PM. However, it does not stay open for lunch all day into the evening. Guests can enjoy lunch favorites such as sandwiches, fresh salads, soups, and combination meals during its regular daytime hours. Exact menu availability may vary by location.

Yes, First Watch offers a selection of lunch dishes alongside its breakfast and brunch favorites. The lunch selection includes sandwiches, salads, soups, and the popular Two For You combination, which lets guests choose two options from a half sandwich, half salad, or cup of soup. Menu categories and individual dishes may vary by location and season.

Yes, you can generally order breakfast during First Watch’s lunch hours because the restaurant serves breakfast, brunch, and lunch during the same daytime service period. Breakfast favorites include the Traditional Breakfast, omelets, pancakes, waffles, breakfast bowls, and eggs Benedict. Availability may depend on the specific restaurant and its current menu.

First Watch provides gluten-free choices and menu items that may be suitable for guests avoiding gluten. Depending on the current menu and location, options may include selected bowls, salads, and gluten-free toast. However, not every dish can be made gluten-free, and ingredients or preparation methods may vary. Because the restaurant uses shared kitchen equipment, cross-contact with gluten-containing foods is possible. Guests with celiac disease or a serious gluten sensitivity should review the current allergen information and speak with restaurant staff before ordering.

Yes, First Watch has a children’s menu with familiar options that may appeal to younger guests. Choices include Grilled Cheese, Bacon & Egg, Chocolate Chip Pancake, Half Waffle, French Toast, Steel-Cut Oatmeal, and Granola Bowl. While several of these are breakfast-style dishes, they can be convenient choices for children visiting during the restaurant’s daytime hours. Ask your local restaurant about current availability and whether any additional lunch options are offered for kids.

Yes, Tomato Basil Soup is listed on the First Watch menu as a side option, available in a cup or bowl where offered. It can also be paired with a sandwich or salad as part of the Two For You combination. Menu availability may vary by restaurant, so check with your local location before visiting if Tomato Basil Soup is a must-have for your meal.