First Watch Calories & Nutrition Guide

The First Watch Nutrition Guide helps you explore breakfast and brunch options at a restaurant. First Watch serves made-to-order breakfast, brunch, and lunch, featuring a variety of dishes prepared with fresh ingredients. Whether you’re tracking calories, managing a special diet, or simply eating with intention, this guide helps you make informed food choices. From hearty breakfast plates and brunch favorites to fresh juices, smoothies, and wellness drinks, First Watch provides nutritional information for its menu items, including calories, fat, carbohydrates, protein, and sugars. Available details vary by item. First Watch also offers menu filters to help customers explore gluten-free, vegan, and vegetarian choices. Check the current menu and allergen information before ordering. First Watch uses a 2,000-calorie daily diet as a general nutrition reference. Individual calorie needs vary.

What is the lowest calorie item at First Watch?

The Cup of Fresh, Seasonal Fruit contains 80 calories according to First Watch’s official nutrition guide. Calorie counts vary across menu items and serving sizes. It is a simple, clean option for anyone watching their intake without skipping a proper meal.

First Watch Nutrition & Calories

Explore the complete First Watch nutrition menu to review calories, macronutrients, and dietary options before placing your order. Whether you’re tracking daily calorie intake, comparing protein and carbohydrates, or looking for meals that fit your dietary preferences, understanding First Watch nutrition facts can help you make informed choices.

First Watch Nutrition Table

Search, filter and sort all menu items by calories, protein, carbs and fat

All Categories All Calories Low (under 400) Mid (400 – 699) High (700+) Reset

67Items

546Avg Calories

19gAvg Protein

48gAvg Carbs

Menu Item	Category	Calories	Protein	Carbs	Fat
Cold Brew Coffee	Iced Coffee	15	1	3	0
Fresh Seasonal Fruit	Sides	80	1	21	0
Market Vegetable Soup (Bowl)	Soups	100	3	17	2
Italian Wedding Soup (Bowl)	Soups	130	5	12	5
Kale Tonic	Juice Bar	130	4	32	0
Morning Meditation	Juice Bar	140	1	36	0
Gluten-Free Toast	Sides	150	0	32	2
Smoked Ham	Sides	160	20	3	6
Hardwood Smoked Bacon	Sides	160	6	0	15
Chicken & Wild Rice Soup (Bowl)	Soups	160	6	22	5
Chicken Apple Sausage	Sides	180	16	4	12
Iced Coffee	Iced Coffee	180	9	30	3
Pineapple Express	Juice Bar	200	0	48	0
Turkey Sausage	Sides	220	18	0	16
Broccoli Cheddar (Bowl)	Soups	240	6	10	19
Clam Chowder (Bowl)	Soups	240	7	22	14
Million Dollar Bacon	Sides	250	7	22	15
Healthy Turkey	Healthier Side	260	40	7	9
Steel Cut Oats (Kids)	Kids Menu	300	14	45	9
Fresh Seasoned Potatoes	Sides	320	3	42	14
Whole Grain Artisan Toast	Sides	330	8	38	15
Mint Mocha Iced Coffee	Iced Coffee	350	8	55	12
Avocado Toast	Healthier Side	390	11	37	24
Bacon & Egg	Kids Menu	410	15	46	17
Steel-Cut Oatmeal	Healthier Side	410	12	72	11
Power Wrap	Healthier Side	420	36	42	11
A.M. Superfoods Bowl	Healthier Side	430	5	51	25
Honey Caramel Crunch Iced Coffee	Iced Coffee	430	8	74	12
Belgian Waffle (No Syrup)	Sweet Side	440	2	57	20
Million Dollar Potatoes	Sides	460	7	49	25
Blueberry Muffin	Sides	460	6	54	24
Pork Sausage	Sides	460	12	0	46
Smoked Salmon Benedict	Benedicts	500	31	38	24
Half Waffle	Kids Menu	520	5	75	22
Smoked Salmon Frittata	Frittatas	520	35	9	37
Granola Bowl	Kids Menu	530	19	80	13
BLT Benedict	Benedicts	570	23	37	37
Frittata Rustica	Frittatas	570	38	15	41
French Toast (Kids)	Kids Menu	590	13	87	21
Classic Benedict	Benedicts	590	41	37	30
French Toast (No Syrup)	Sweet Side	590	19	64	27
Pesto Chicken Power Bowl	Bowls	650	32	52	38
Market Hash	Hashes	660	12	48	44
Floridian French Toast	Sweet Side	670	21	103	20
Multigrain Pancake	Sweet Side	670	10	92	29
The Works Omelet	Omelets	720	39	7	58
Farmhouse Hash	Hashes	730	16	53	50
Chile Chorizo Omelet	Omelets	730	36	13	59
Bacado Omelet	Omelets	740	36	10	61
Strawberry Tres Leches French Toast	Sweet Side	750	21	108	25
Cobb Salad	Salads	770	31	40	55
Grilled Cheese	Kids Menu	820	21	73	44
Market Veggie	Sandwiches	860	24	74	50
Power Breakfast Quinoa Bowl	Bowls	860	33	42	63
Chocolate Chip Pancake	Kids Menu	870	14	105	43
Chicken Avocado Chop Salad	Salads	880	27	70	56
Superfood Kale Salad	Salads	910	32	81	53
Tri-Fecta	Classics	940	21	97	50
Ham and Gruyere Melt	Sandwiches	950	47	82	49
Traditional Breakfast	Classics	1000	30	81	59
Elevated Egg Sandwich	Classics	1060	26	88	67
Barbacoa Breakfast Tacos	Classics	1080	49	70	64
Monterey Club	Sandwiches	1090	49	70	65
Lemon Ricotta Pancakes	Sweet Side	1100	23	131	53
Roast Beef & Havarti	Sandwiches	1140	46	73	67
Chickichanga	Classics	1150	38	81	73
BLTE	Sandwiches	1190	44	76	78

No items found. Try a different search or filter.

* Data from First Watch official nutrition guide. Values may vary. Verify at firstwatch.com/nutrition-and-allergens

First Watch Calorie Calculator: Estimate Your Meal Calories

Calculate the estimated calories in your favorite First Watch breakfast, brunch, and lunch items. Use our First Watch Calorie Calculator to plan your meal, compare menu options, and keep track of your daily calorie intake. Whether you’re watching your calories or making informed food choices, this tool can help you estimate your meal before ordering.

First Watch Calorie Calculator

First Watch Calorie Calculator

Select items from each category to calculate your total meal calories and macros

Select Juice / Fresh Drink: — Select — Morning Meditation — 140 cal Kale Tonic — 130 cal Pineapple Express — 200 cal OJ Cold Squeezed (Small) — 110 cal Grapefruit Juice (Small) — 100 cal Apple Juice (Small) — 110 cal

Select Iced Coffee: — Select — Cold Brew Coffee — 15 cal Iced Coffee — 180 cal Mint Mocha Iced Coffee — 350 cal Honey Caramel Crunch Iced Coffee — 430 cal

Select Classic / Hit Item: — Select — Traditional Breakfast — 1000 cal Tri-Fecta — 940 cal Chickichanga — 1150 cal Elevated Egg Sandwich — 1060 cal Barbacoa Breakfast Tacos — 1080 cal

Select Sweet Side / Griddle: — Select — Belgian Waffle (No Syrup) — 440 cal Multigrain Pancake — 670 cal Lemon Ricotta Pancakes — 1100 cal Floridian French Toast — 670 cal French Toast (No Syrup) — 590 cal Strawberry Tres Leches French Toast — 750 cal

Select Omelet / Frittata: — Select — The Works Omelet — 720 cal Chile Chorizo Omelet — 730 cal Bacado Omelet — 740 cal Frittata Rustica — 570 cal Smoked Salmon Frittata — 520 cal

Select Benedict / Hash: — Select — Classic Benedict — 590 cal BLT Benedict — 570 cal Smoked Salmon Benedict — 500 cal Farmhouse Hash — 730 cal Market Hash — 660 cal

Select Power Bowl / Healthier: — Select — Power Breakfast Quinoa Bowl — 860 cal Pesto Chicken Power Bowl — 650 cal Power Wrap — 420 cal Avocado Toast — 390 cal A.M. Superfoods Bowl — 430 cal Steel-Cut Oatmeal — 410 cal Healthy Turkey — 260 cal

Select Sandwich / Salad: — Select — Monterey Club — 1090 cal BLTE — 1190 cal Market Veggie — 860 cal Roast Beef & Havarti — 1140 cal Ham and Gruyere Melt — 950 cal Superfood Kale Salad — 910 cal Cobb Salad — 770 cal Chicken Avocado Chop Salad — 880 cal

Select Soup: — Select — Chicken & Wild Rice Soup (Bowl) — 160 cal Chicken & Wild Rice Soup (Cup) — 120 cal Clam Chowder (Bowl) — 240 cal Broccoli Cheddar (Bowl) — 240 cal Market Vegetable Soup (Bowl) — 100 cal Italian Wedding Soup (Bowl) — 130 cal

Select Side: — Select — Fresh Seasonal Fruit — 80 cal Fresh Seasoned Potatoes — 320 cal Million Dollar Bacon — 250 cal Turkey Sausage — 220 cal Pork Sausage — 460 cal Hardwood Smoked Bacon — 160 cal Chicken Apple Sausage — 180 cal Smoked Ham — 160 cal Gluten-Free Toast — 150 cal Blueberry Muffin — 460 cal Whole Grain Artisan Toast — 330 cal Million Dollar Potatoes — 460 cal

Select Kids Menu: — Select — Bacon & Egg — 410 cal Chocolate Chip Pancake — 870 cal Half Waffle — 520 cal French Toast (Kids) — 590 cal Grilled Cheese — 820 cal Steel Cut Oats (Kids) — 300 cal Granola Bowl — 530 cal

Calculate Total Reset

Total Calories 0 cal

0% of a 2,000 calorie day

0gProtein

0gCarbs

0gFat

Your Meal

Please select at least one item to calculate.

* Values are based on the First Watch nutrition guide and may vary by location. Daily reference uses a general 2,000 calorie diet.

First Watch Nutrition & Calories Complete Overview

Check out the complete First Watch nutrition menu for calories calculator, macros, and dietary options before you order.

First Watch Fall Seasonal Menu

Menu Item	Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
The Godfather Breakfast Bowl	780	500	57g	19g	0g	505mg	2,200mg	31g	3g	3g	0g	41g
Maple Bacon Croissant Sandwich	1,510	920	104g	39g	0g	625mg	2,940mg	99g	7g	24g	19g	41g
Pumpkin Pancake Breakfast	1,050	530	60g	23g	0g	605mg	1,570mg	92g	2g	57g	52g	38g
Pumpkin Spice Donuts	1,100	550	63g	31g	1g	90mg	1,490mg	125g	3g	76g	70g	12g
Blazing Dragon	130	0	0g	0g	0g	0mg	10mg	35g	0g	30g	22g	0g
Million Dollar Bacon	250	130	15g	5g	0g	30mg	380mg	22g	0g	21g	20g	7g

Juice Bar Nutrition Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Morning Meditation	140	0	0g	0g	0g	0mg	20mg	36g	0g	30g	20g	1g
Kale Tonic	130	0	0g	0g	0g	0mg	30mg	32g	2g	20g	0g	4g
Purple Haze	230	0	0g	0g	0g	0mg	10mg	61g	1g	54g	53g	0g

Does First Watch Restaurants Menu Have a Nutrition Guide?

Yes, First Watch provides a nutrition guide on their official website. It covers calories, protein, carbs, and fat for most menu items so you can check the details before you order.

First Watch Power Bowls Nutrition Facts

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Power Breakfast Bowl	860	550	63g	16g	0g	470mg	1,340mg	42g	5g	4g	1g	33g
Pesto Chicken Power Bowl	650	330	38g	6g	0g	90mg	1,350mg	52g	7g	3g	0g	31g
Barbacoa Chilaquiles Breakfast Bowl	1,290	700	79g	29g	0g	540mg	3,300mg	91g	14g	8g	3g	52g

First Watch Iced Coffee calorie menu

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Iced Coffee	210	50	6g	4g	0g	20mg	130mg	29g	0g	28g	14g	9g
Mint Mocha Iced Coffee	370	120	14g	11g	0g	20mg	130mg	54g	2g	50g	38g	8g
Honey Caramel Crunch Iced Coffee	440	130	14g	11g	0g	25mg	270mg	73g	0g	70g	57g	8g

Classic Favorites Nutrition Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
The Traditional Breakfast	1,000	530	59g	16g	0g	455mg	2,630mg	81g	8g	23g	19g	30g
Tri-Fecta	940	440	50g	20g	0g	490mg	1,570mg	97g	2g	56g	54g	21g
Biscuits & Turkey Sausage Gravy with Eggs	950	440	49g	19g	0g	435mg	3,260mg	99g	6g	8g	4g	25g

First Watch Healthier Side Nutritional Facts

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Avocado Toast	580	360	39g	9g	0g	425mg	1,290mg	38g	14g	7g	4g	24g
Healthy Turkey	480	105	12g	4g	0g	50mg	1,590mg	47g	4g	24g	19g	49g
A.M. Superfoods Bowl	900	460	52g	22g	0g	0mg	1,085mg	95g	18g	48g	31g	22g
Sunrise Granola Bowl	930	310	35g	6g	0g	90mg	460mg	123g	6g	78g	49g	29g
Steel-Cut Oatmeal	995	320	36g	7g	0g	84mg	405mg	155g	11g	73g	57g	20g
Tri-Athlete®	450	65	8g	0g	0g	0mg	840mg	67g	7g	41g	19g	31g
Power Wrap	500	100	11g	3g	0g	25mg	950mg	63g	5g	19g	0g	37g

The Sweet Side Nutrition Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Multigrain Pancake	670	260	29g	12g	0g	130mg	860mg	92g	2g	55g	52g	10g
Lemon Ricotta Pancakes	1,250	470	53g	25g	0g	335mg	1,630mg	170g	5g	92g	80g	23g
Belgian Waffle	590	170	20g	9g	0g	35mg	1,000mg	96g	2g	55g	54g	2g
French Toast	740	240	27g	9g	0g	390mg	650mg	103g	3g	63g	59g	19g
Floridian French Toast	820	170	20g	6g	0g	390mg	580mg	142g	8g	85g	59g	21g
Strawberry Tres Leches French Toast	750	220	25g	11g	0g	400mg	830mg	108g	3g	62g	52g	21g

First Watch Frittatas Nutritional Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Frittata Rustica	760	430	50g	18g	0g	810mg	1,305mg	38g	4g	5g	0g	42g
Smoked Salmon and Roasted Vegetable Frittata	710	390	46g	16g	0g	810mg	1,365mg	32g	4g	6g	0g	39g

First Watch Omelets Nutrition Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Bacado® Omelet	1,140	710	81g	29g	0g	835mg	1,285mg	53g	10g	26g	19g	45g
Chile Chorizo Omelet	1,130	690	79g	28g	0g	835mg	1,445mg	56g	11g	27g	20g	45g
The Works Omelet	1,120	680	78g	29g	0g	855mg	1,455mg	50g	6g	26g	19g	48g

Sandwiches Menu Nutrition

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Monterey Club	1,050	500	56g	15g	0g	120mg	2,240mg	91g	7g	14g	5g	47g
BLTE	720	390	43g	13g	0g	430mg	1,520mg	54g	6g	7g	2g	27g
Baja Turkey Burger	1,060	480	53g	15g	0g	135mg	2,050mg	91g	8g	13g	5g	44g
Roast Beef & Havarti	890	400	45g	17g	0g	135mg	2,260mg	72g	5g	9g	3g	43g
Ham and Gruyere Melt	900	430	48g	21g	0g	160mg	2,290mg	74g	4g	10g	3g	42g
Veggie Burger	790	310	35g	7g	0g	15mg	1,650mg	91g	10g	15g	5g	25g
Market Veggie	650	250	28g	6g	0g	25mg	1,420mg	74g	8g	12g	4g	23g

The Hits Nutrition Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Chickichanga®	1,150	620	69g	21g	0g	495mg	2,480mg	87g	6g	8g	3g	33g
Elevated Egg Sandwich	780	390	44g	15g	0g	435mg	1,450mg	62g	4g	9g	3g	30g
Farm Stand Breakfast Tacos	720	340	38g	12g	0g	435mg	1,520mg	62g	8g	6g	2g	29g
Barbacoa Breakfast Tacos	850	430	48g	17g	0g	455mg	2,050mg	70g	9g	8g	3g	35g

Benedicts Nutrition Facts

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Classic Benedict	660	300	35g	12g	0g	530mg	2,035mg	42g	4g	9g	3g	42g
BLT Benedict	640	370	42g	13g	0g	455mg	1,065mg	42g	6g	6g	0g	24g
Smoked Salmon Benedict	570	250	29g	9g	0g	455mg	1,495mg	43g	5g	7g	0g	32g

Salads Menu Nutrition Information

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Sweet Honey Pecan Salad	980	480	55g	11g	0g	85mg	1,520mg	91g	14g	48g	39g	33g
Kale & Berry Salad	620	280	32g	7g	0g	75mg	930mg	59g	12g	11g	0g	30g
Cobb Salad	820	510	59g	16g	0g	285mg	1,480mg	43g	11g	10g	0g	31g
Chicken Avocado Chop Salad	770	390	45g	9g	0g	70mg	1,360mg	68g	10g	9g	6g	28g

First Watch Kids Meal Nutrition Guide

Menu Item	Calories	Calories from Fat	Total Fat	Sat. Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Added Sugars	Protein
Half Waffle	520	190	22g	9g	0g	35mg	760mg	75g	2g	51g	43g	5g
French Toast	590	220	25g	9g	0g	210mg	550mg	76g	2g	55g	46g	13g
Grilled Cheese	810	400	45g	19g	0g	50mg	1,130mg	75g	4g	18g	1g	22g
Steel-Cut Oatmeal	300	80	9g	3g	0g	35mg	290mg	45g	6g	11g	1g	14g
Granola Bowl	520	120	13g	2g	0g	5mg	360mg	81g	7g	30g	15g	19g

First Watch Soups & Crackers Nutrition Facts

Menu Item	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Chicken and Wild Rice Soup – Bowl	160	45	5	2	0	25	750	22	0	2	1	6
Chicken and Wild Rice Soup – Cup	120	35	4	2	0	20	560	17	0	1	1	5
Clam Chowder – Bowl	370	190	21	12	0	75	1470	32	3	3	0	11
Clam Chowder – Cup	180	90	11	6	0	40	730	16	2	2	0	5
Broccoli Cheddar – Bowl	240	170	19	11	1	60	990	10	0	4	1	6
Broccoli Cheddar – Cup	180	130	14	8	0	45	740	8	0	3	1	5
Market Vegetable Soup – Bowl	100	20	2	0	0	0	910	17	3	6	0	3
Market Vegetable Soup – Cup	80	15	2	0	0	0	680	13	2	5	0	2
Italian Wedding Soup – Bowl	130	40	5	2	0	10	1100	12	1	2	1	5
Italian Wedding Soup – Cup	100	30	4	2	0	10	830	9	0	1	1	4
Crackers – Cup of Soup	25	0	1	0	0	0	90	5	0	0	0	1
Crackers – Bowl of Soup	50	10	1	0	0	0	180	10	0	0	0	2

First Watch Nutrition Guide of Beverages

Menu Item	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Project Sunrise Coffee	0	0	0	0	0	0	0	0	0	0	0	0
Decaf Coffee	0	0	0	0	0	0	0	0	0	0	0	0
Herbal Teas	0	0	0	0	0	0	0	0	0	0	0	0
Fresh-Brewed Iced Tea (Unsweetened)	0	0	0	0	0	0	5	1	0	0	0	0
Fresh-Brewed Iced Tea (Sweetened)	60	0	0	0	0	0	10	15	0	14	14	0
Fresh-Brewed Iced Tea (Blackberry)	80	0	0	0	0	0	10	19	0	17	17	0
Hot Chocolate	250	50	5	5	0	15	310	23	0	46	42	1
Reduced-Fat Milk (Small)	120	45	5	3	0	20	115	12	0	12	0	8
Reduced-Fat Milk (Large)	230	80	9	6	0	35	220	22	0	23	0	15
Oat Milk (Small)	150	80	9	1	0	0	105	16	1	7	7	2
Oat Milk (Large)	280	150	17	2	0	0	200	30	2	13	13	4
Chocolate Milk (Small)	200	40	5	3	0	15	100	36	2	34	23	8
Chocolate Milk (Large)	290	70	8	5	0	30	190	44	2	43	23	14
100% Cold Squeezed Orange Juice (Small)	110	0	0	0	0	0	0	26	0	21	0	2
100% Cold Squeezed Orange Juice (Large)	210	10	1	0	0	0	0	48	0	39	0	3
Grapefruit Juice (Small)	100	0	0	0	0	0	35	25	0	25	0	0
Grapefruit Juice (Large)	190	0	0	0	0	0	70	46	0	46	0	0
Apple Juice (Small)	110	0	0	0	0	0	35	28	0	28	0	0
Apple Juice (Large)	210	0	0	0	0	0	65	53	0	53	0	0
Cranberry Juice (Small)	110	0	0	0	0	0	15	28	0	28	0	0
Cranberry Juice (Large)	210	0	0	0	0	0	30	53	0	53	0	0
Coke	100	0	0	0	0	0	30	27	0	27	27	0
Diet Coke	0	0	0	0	0	0	30	0	0	0	0	0
Coke Zero	0	0	0	0	0	0	30	0	0	0	0	0
Sprite	90	0	0	0	0	0	45	26	0	26	26	0
Minute Maid Lemonade	100	0	0	0	0	0	65	25	0	25	25	0
San Pellegrino (Sparkling)	0	0	0	0	0	0	0	0	0	0	0	0

First Watch Sides Menu Nutrition

First Watch’s sides menu includes options ranging from light fruit and egg whites to richer indulgences like crispy bacon and loaded potatoes.

Menu Item	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Million Dollar Bacon	250	130	15	5	0	30	380	22	0	21	20	7
Million Dollar Potatoes	510	260	30	6	0	25	1740	49	4	7	3	8
Bob’s Red Mill Buttered Grits	180	80	9	3	0	0	790	21	1	0	0	2
Bob’s Red Mill Cheesy Grits	180	60	7	4	0	20	910	22	1	0	0	8
Cup of Fresh, Seasonal Fruit	80	0	0	0	0	0	0	21	2	16	0	1
Fresh, Seasoned Potatoes	320	130	14	1	0	0	1720	42	4	2	0	3
Hardwood Smoked Bacon	160	130	15	5	0	30	370	0	0	0	0	6
Pork Sausage Links	460	400	46	16	0	80	680	0	0	0	0	12
Turkey Sausage Links	220	140	16	4	0	80	780	0	0	0	0	18
Chicken Apple Sausage Patties	180	110	12	4	0	70	560	4	0	2	2	16
Smoked Ham	160	50	6	2	0	80	1060	3	0	3	3	20
Biscuits & Turkey Sausage Gravy	440	170	20	12	0	10	1340	56	2	5	4	9
One Cage-Free Egg	120	90	10	4	0	210	125	0	0	0	0	6
Two Cage-Free Eggs	190	140	15	6	0	425	200	1	0	1	0	13
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter	330	130	15	4	0	0	340	38	4	20	19	8
English Muffin	330	110	13	4	0	0	280	45	1	16	16	5
Gluten-Free Toast with All-Natural House Preserves	150	15	2	0	0	0	125	32	2	17	17	0
Freshly Baked Blueberry Muffin	460	210	24	4	0	80	360	54	0	32	30	6
Lemon-Dressed Organic Mixed Greens	70	40	5	1	0	0	65	5	2	2	0	1
Bowl of Tomato Basil Soup	180	110	12	5	0	20	840	15	3	9	1	3
Cup of Tomato Basil Soup	140	80	9	4	0	15	630	11	2	6	1	2
Biscuit with Butter, Honey and Preserves	630	260	30	16	0	0	1300	82	2	32	31	6
Sliced Avocado	90	70	8	1	0	0	0	5	4	0	0	1
Grab N Go GF Marshmallow Treat	250	45	5	3	0	15	240	49	0	26	26	2
Grab N Go GF Brownie	330	150	17	9	0	65	135	40	3	30	28	4
Grab N Go Salted Caramel Cookie	350	140	16	11	0	45	390	49	1	30	29	4

Conclusion

Eat Smart, Feel Great

The First Watch nutrition guide helps you explore menu calories, protein, and healthy breakfast options. From A.M. Superfoods Bowls and Bacado Omelets to the BLTE Sandwich and Blue Boost Juice, you can compare First Watch nutrition facts to make informed food choices. Whether you're looking for low-calorie meals, high-protein breakfast options, or gluten-free and plant-based choices, reviewing the First Watch menu nutrition information can help you plan your meal. Always check official nutrition and allergen information for the latest details.

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