First Watch Breakfast Menu with Prices & Calories 2026

Looking for the First Watch breakfast menu and prices? First Watch is known for serving fresh, made-to-order breakfast and brunch dishes prepared with quality ingredients. From classic egg-based meals and healthy choices to sweet breakfast favorites, the menu offers options for different tastes and appetites. Breakfast prices at First Watch generally vary depending on the dish and location, with many popular meals falling within an affordable range.

Fresh Breakfast Options at First Watch

First Watch focuses on made-to-order meals prepared with fresh ingredients. Whether you prefer a filling breakfast, a lighter option, or a protein-rich meal, the menu has a variety of choices to suit different preferences.

First Watch Breakfast Menu

The breakfast menu includes a variety of familiar favorites as well as signature dishes. You can find options such as omelets, pancakes, breakfast sandwiches, avocado toast, egg-based plates, and other brunch meals. Whether you prefer a light breakfast or a more filling meal, there are different choices available.

What Are the Popular Items on the Breakfast First Watch Menu?

First Watch offers a variety of popular breakfast dishes, from classic egg breakfasts and crispy bacon to healthy bowls, avocado toast, French toast, and fluffy pancakes. Some of the most-loved menu items include Million Dollar Bacon, Avocado Toast, Power Breakfast Quinoa Bowl, Floridian French Toast, and Lemon Ricotta Pancakes. Whether you prefer a protein-rich meal, a healthy breakfast, or something sweet, First Watch has options for different tastes and appetites. Below is a table of popular First Watch breakfast menu items, including their prices, calories, protein content, and key ingredients.

Menu Item	Price	Calories	Protein	Main Ingredients
Million Dollar Bacon	$7.30	250	14g	Thick-cut applewood-smoked bacon, brown sugar, cayenne
Avocado Toast	$12.99	640	15g	Multigrain toast, avocado, eggs, pico de gallo, feta
Power Breakfast Quinoa Bowl	$12.49	860	38g	Quinoa, eggs, chicken apple sausage, avocado, vegetables
Floridian French Toast	$13.49	880	12g	Brioche bread, berry compote, bananas, granola, whipped cream
A.M. Superfoods Bowl	$12.99	960	19g	Kale, quinoa, avocado, almonds, lemon tahini, eggs
The Traditional	$12.99	1,060	28g	Eggs, choice of meat, toast, potatoes
Lemon Ricotta Pancakes	$12.49	1,250	18g	Pancakes, lemon zest, ricotta cheese, blueberry compote

What Is the Healthiest Breakfast at First Watch?

Choosing the healthiest breakfast at First Watch depends on your dietary goals, whether you want to lose weight, increase protein intake, or enjoy a balanced meal. The Tri-Athlete is a great option for calorie-conscious diners, offering 500 calories and 24 grams of protein. Other choices, such as the Power Wrap and Healthy Turkey, provide a good balance of protein and calories. Below is a comparison of popular First Watch menu items, including their calories, protein content, prices, and the benefits they offer.

Menu Item	Price	Calories	Protein	Why Choose It?
Tri-Athlete	$13.29	500	24g	A lower-calorie option with a good amount of protein
Power Wrap	$11.29	500	26g	Convenient for a satisfying breakfast on the go
Healthy Turkey	$12.99	540	27g	A protein-rich choice for a filling meal
Salmon Benedict	Not available	520	28g	A protein-focused option for seafood lovers
Avocado Toast	$12.99	640	15g	Combines avocado, eggs, and multigrain toast
A.M. Superfoods Bowl	$12.99	960	Not available	Features ingredients such as kale, quinoa, and avocado
Sunrise Granola Bowl	$10.99	1,070	Not available	A fruit-and-granola option for a hearty breakfast
Steel Cut Oatmeal	$9.39	995	Not available	An oatmeal-based choice for those who enjoy a warm breakfast

First Watch Egg-Seclusive Menu: Signature Breakfast Dishes

The First Watch Egg-Sclusives menu features a variety of breakfast favorites made for diners who enjoy eggs prepared in creative and flavorful ways. From the Elevated Egg Sandwich and Farm Stand Breakfast Tacos to Classic Benedict and hearty breakfast hashes, there is something for both traditional breakfast lovers and those looking to try something different. Prices and calorie counts vary by dish, so comparing the options can help you choose a meal that fits your appetite and budget.

Menu Item	Price	Calories	Category
Elevated Egg Sandwich	$12.99	1,040	Egg Sandwich
Farm Stand Breakfast Tacos	$12.99	1,000	Breakfast Tacos
Chickichanga	$13.99	1,180	Breakfast Wrap
Classic Benedict	$13.79	620	Eggs Benedict
BLT Benedict	$16.99	590	Eggs Benedict
Market Hash	$16.59	1,200	Breakfast Hash
Parma Skillet Hash	$13.79	1,360	Skillet Hash
Biscuits & Turkey Sausage Gravy with Eggs	$12.49	950	Biscuits & Gravy

Breakfast Omelets & Frittatas at First Watch

Looking for a satisfying egg-based breakfast? The First Watch Omelets & Frittatas menu offers a range of freshly prepared options, from the spicy Chile Chorizo Omelet to the creamy Bacado Omelet and the vegetable-packed Morning Market Vegetable Omelet. Whether you prefer bold flavors, a classic ham-and-cheese combination, or a lighter breakfast, comparing menu prices and calorie counts can help you find the right dish. Here is a quick look at popular First Watch omelets and frittatas, including their prices and nutritional information.

Menu Item	Price	Calories	Best For
Chile Chorizo Omelet	$13.29	730	Spicy breakfast lovers
Bacado Omelet	$13.79	740	Avocado and cheese fans
Ham & Gruyere Omelet	$12.99	610	Classic ham-and-cheese flavors
Inspired Italian Omelet	$12.99	780	Italian-inspired breakfast
The Works Omelet	$13.79	720	A hearty, savory meal
Frittata Rustica	$12.99	720	Frittata lovers
Morning Market Vegetable Omelet	$12.99	500	Those seeking a lower-calorie option

Breakfast Sandwiches at First Watch

The First Watch sandwich menu features a variety of options for diners who enjoy a savory, satisfying meal. From the Classic BLTE and Ham & Gruyere Melt to the Monterey Club Sandwich and Roast Beef & Havarti Sandwich, the selection includes different flavors and portion sizes. There are also burger options for those who prefer something heartier. Compare the prices and calorie counts below to find a sandwich that suits your appetite and budget.

Menu Item	Price	Calories	Category
Veggie Burger	$11.99	700	Vegetarian Burger
Monterey Club Sandwich	$12.79	1,020	Club Sandwich
Classic BLTE	$11.99	1,110	Breakfast Sandwich
Ham & Gruyere Melt	$12.79	880	Melt Sandwich
Baja Turkey Burger	$11.99	810	Turkey Burger
Roast Beef & Havarti Sandwich	$14.29	1,100	Roast Beef Sandwich

First Watch Seasonal Menu

The First Watch seasonal menu introduces limited-time dishes and drinks alongside its regular breakfast and brunch favorites. Seasonal offerings can include creative breakfast sandwiches, loaded hash bowls, sweet French toast, shareable biscuit bites, and refreshing fruit drinks. If you enjoy trying new flavors, this menu is worth exploring before the seasonal selections change.

Menu Item	Price Range	Calories
Million Dollar Breakfast Sandwich	$14.99–$16.49	860
Chipotle Steak & Queso Hash	$15.99–$17.49	1,470
Banana Brittle French Toast	$13.99–$15.49	1,010
Honey Butter Biscuit Bites	$6.99–$8.49	790
Watermelon Wake-Up	$5.99–$6.99	120
Spiked Watermelon Wake-Up	$9.99–$11.99	200

Breakfast Salads Menu: Fresh & Healthy Selections

Looking for a fresh alternative to a traditional breakfast? The First Watch salad menu offers a variety of choices, from sweet and crunchy combinations to hearty salads featuring greens, avocado, and other flavorful ingredients. Whether you prefer the Sweet Honey Pecan Salad or a savory Chicken Avocado Chop Salad, comparing prices and calories can help you find an option that suits your preferences. Here is a quick overview of four popular First Watch salads.

Salad	Price	Calories	Best For
Sweet Honey Pecan Salad	$12.29	860	Sweet and crunchy flavors
Superfood Kale Salad	$12.29	820	Kale-based salad lovers
Chicken Avocado Chop Salad	$12.29	790	A hearty salad with chicken and avocado
Cobb Salad	$12.29	680	For those looking for the lowest-calorie option on this list

Classic Favorites Breakfast Dishes

Sometimes, a classic breakfast is all you need to start your day. The First Watch Classic Favorites menu features familiar breakfast options for diners who enjoy traditional morning meals, including The Traditional and Tri-Fecta. Whether you prefer eggs with your favorite breakfast sides or a combination of eggs, waffles, and other morning staples, these dishes offer a satisfying way to enjoy brunch. Compare their listed prices and calorie counts below before deciding what to order.

Menu Item	Price	Calories	Best For
The Traditional	$12.99	1,390	Classic eggs and breakfast sides
Tri-Fecta	$12.99	980	A varied breakfast combination

Breakfast Sides Dishes

The First Watch sides menu gives you plenty of ways to customize your breakfast or brunch. Whether you want something savory to pair with eggs, a sweet-and-smoky bacon side, fresh seasonal fruit, or a warm biscuit, there are options for different tastes and appetites. Some sides add extra flavor and richness to a meal, while others offer a simple accompaniment to your favorite breakfast dish.

Side Item	Price	Calories	Category
Million Dollar Bacon	$5.99	250	Specialty Bacon
Million Dollar Potatoes	$7.19	460	Potato Side
Chicken Apple Sausage Patty	$7.59	180	Chicken Sausage
Fresh Seasonal Fruit	$7.89	160	Fruit Side
Turkey Sausage	$4.89	220	Sausage
Pork Sausage	$6.16	460	Pork Sausage
Lemon-Dressed Organic Mixed Greens	$7.59	520	Salad Side
Side of Biscuit and Turkey Sausage	$4.89	220	Biscuit Side
Hardwood Smoked Bacon	$5.49	160	Bacon
Bob’s Red Mill Cheesy Grits	$3.49	180	Grits
Side of Two Eggs	$5.79	220	Egg Side
English Muffin	$2.49	330	Bread Side

Breakfast Drinks: From Fresh Juices to Specialty Coffee

A great breakfast or brunch feels even better with the right drink. The First Watch drinks menu includes refreshing juices, freshly brewed coffee, iced tea, milk, hot chocolate, and other beverages to complement your meal. Whether you prefer a fruity drink, a warm cup of coffee, or a zero-calorie soda, comparing prices and calorie counts can help you find an option that suits your taste.

Drink	Price	Calories	Best For
Apple Juice	$3.89	210	Fruity refreshments
Grapefruit Juice	$3.89	190	A citrus-flavored drink
Fresh Brewed Iced Tea	$3.89	190	A chilled beverage
Project Sunrise Coffee	$3.89	10	Coffee lovers
Low-Fat Milk	$3.89	100	A simple dairy beverage
Hot Chocolate	$4.99	250	A warm, chocolate-flavored drink
Herbal Tea	$4.99	250	Tea drinkers
Diet Coke	$1.99	0	A zero-calorie soda

Kids’ Breakfast Menu: Delicious Meals for Little Ones

Finding a breakfast that little ones will enjoy is easier when you can compare familiar favorites in one place. The First Watch kids’ menu includes options ranging from Bacon & Egg and French Toast to Chocolate Chip Pancakes, waffles, oatmeal, and a Granola Bowl. Whether your child prefers a sweet breakfast or a savory meal, these choices offer different flavors and portion styles to explore.

Menu Item	Price	Calories	Meal Type
Kids Bacon & Egg	$7.59	410	Savory breakfast
Kids Chocolate Chip Pancake	$7.59	870	Sweet breakfast
Kids French Toast	$7.59	470–620	Sweet breakfast
Kids Half Waffle	$7.59	380–530	Waffle
Grilled Cheese	$7.59	820	Savory sandwich
Steel-Cut Oatmeal	$7.59	300	Oatmeal
Kids Granola Bowl	$7.59	520	Granola breakfast

What Are the Best First Watch Gluten-Free Breakfast Options?

Customers following a gluten-free diet can look for menu items that are made without gluten-containing ingredients. However, a dish being made with gluten-free ingredients does not necessarily mean it is suitable for someone with celiac disease because cross-contact can occur during food preparation.

Depending on the current menu and location, customers may be able to choose options such as:

Egg-based breakfast dishes with gluten-free bread where available
Breakfast bowls made with gluten-free ingredients
Fresh fruit
Selected vegetable-based dishes
Other menu items that can be modified to meet gluten-free preferences

Always confirm the ingredients and preparation method with the restaurant before ordering.

Foods to Check Carefully

Traditional breakfast foods such as regular toast, pancakes, waffles, French toast, and English muffins commonly contain wheat or other gluten-containing ingredients. Availability of gluten-free substitutes can vary by location.

Gluten-Free Ordering Tips

If you have celiac disease or a serious gluten sensitivity, tell your server before ordering and ask about ingredients, preparation surfaces, shared equipment, and cross-contact. Restaurant staff can provide the most current information about what can safely be prepared at that location.

How to Order First Watch for a Low-Carb Diet

Customers following a low-carb eating plan can ask about modifications to certain breakfast dishes. Depending on the current menu, possible adjustments may include choosing vegetables or greens instead of higher-carbohydrate sides and leaving out bread or potatoes.

Low-Carb Ordering Tips

Ask whether toast can be removed or replaced with a lower-carb side.
Consider egg-based dishes without bread or potatoes.
Check the ingredients in sauces and dressings.
Review current nutrition information when tracking carbohydrates.
Tell your server about any specific dietary requirements.

There is no single First Watch meal that is automatically suitable for every keto diet. If you follow a strict ketogenic diet, check the complete ingredients and nutritional information before ordering.

First Watch Breakfast Hours

First Watch is a daytime restaurant known for its breakfast, brunch, and lunch offerings. If you are planning a visit, knowing the restaurant’s operating hours can help you avoid busy periods and enjoy a more relaxed meal. First Watch generally opens early in the morning and closes in the afternoon, making it a popular choice for breakfast and midday dining rather than dinner.

Day / Details	Opening Hours	Best Time to Visit
Monday	7:00 AM – 2:30 PM	7:00–8:30 AM or after 1:00 PM
Tuesday	7:00 AM – 2:30 PM	7:00–8:30 AM or after 1:00 PM
Wednesday	7:00 AM – 2:30 PM	7:00–8:30 AM or after 1:00 PM
Thursday	7:00 AM – 2:30 PM	7:00–8:30 AM or after 1:00 PM
Friday	7:00 AM – 2:30 PM	7:00–8:30 AM or after 1:00 PM
Saturday	7:00 AM – 2:30 PM	Arrive before 9:00 AM
Sunday	7:00 AM – 2:30 PM	Arrive before 9:00 AM
Breakfast Hours	7:00 AM – 2:30 PM	Available during operating hours
Peak Wait Times	Saturday & Sunday, 9:00–11:00 AM	Expect potentially longer waits
Dinner Service	Not typically available	Restaurant closes in the afternoon

First Watch Holiday Hours: Which Holidays Is It Open?

Planning a breakfast or brunch outing during a holiday? First Watch holiday hours may differ from regular operating hours, depending on the restaurant location and the holiday. Some locations may operate on selected holidays with adjusted hours, while others may close. Checking your local restaurant’s schedule before leaving can help you avoid an unnecessary trip.

Holiday	Operating Status
New Year’s Day	Open
Easter Sunday	Open for limited hours
Labor Day	Open
Memorial Day	Open
Independence Day	Open
Christmas Day	Open
Thanksgiving Day	Closed
Christmas Eve	Open for limited hours
New Year’s Eve	Open
Sundays	Open

How to Order First Watch Online?

The exact ordering process can vary depending on the platform and restaurant, but the general steps are:

Step 1: Visit the official First Watch website or use its available mobile ordering option.
Step 2: Select or enter your preferred First Watch location.
Step 3: Browse the available breakfast and brunch menu.
Step 4: Choose your meal and make any available customizations.
Step 5: Select pickup or another available ordering option.
Step 6: Review your order, provide the required details, and choose a payment method.
Step 7: Confirm the order and follow the provided instructions for pickup or delivery.

Availability of delivery, online ordering, waitlist services, and specific payment options may differ by location.

Conclusion

The First Watch breakfast menu offers a wide range of options, from classic egg dishes, omelets, and breakfast sandwiches to pancakes, bowls, salads, sides, and refreshing drinks. Whether you prefer a traditional breakfast, a lighter meal, or something sweet, there are plenty of choices to explore. Prices, ingredients, nutrition information, and menu availability can vary by location, so checking the current menu before visiting is recommended. First Watch is primarily a daytime breakfast and brunch restaurant, making it a convenient choice for customers looking for a fresh and varied morning or midday meal.

FAQs

First Watch serves breakfast daily from 7:00 AM to 2:30 PM. The restaurant also serves brunch and lunch during these hours, giving guests plenty of time to enjoy a morning meal or a late breakfast. First Watch is a daytime dining restaurant, so it generally closes in the afternoon rather than serving dinner.

Hours may vary on special occasions or at individual locations, so check your preferred restaurant before visiting.

The First Watch breakfast menu features a variety of classic and signature dishes, including sweet breakfast favorites, egg-based meals, hearty bowls, and lighter options. Popular menu categories include:

Classic Breakfast: Traditional Breakfast and Tri-Fecta.
Pancakes and Waffles: Multigrain Pancakes, Belgian Waffles, and seasonal pancake selections.
Egg Dishes: Omelets, frittatas, and Eggs Benedict.
Signature Favorites: Chickichanga and Farm Stand Breakfast Tacos.
Healthier Choices: Avocado Toast and selected breakfast bowls.
Breakfast Sides: Bacon, sausage, seasoned potatoes, eggs, toast, and fresh seasonal fruit.
Beverages: Fresh juices, coffee, iced coffee, and other drinks.

Seasonal dishes and availability may change throughout the year. Check the current menu at your preferred location to see which items are available.

Yes. First Watch offers a dedicated kids’ menu with breakfast and other child-friendly meal options. Depending on the current menu, selections include:

Bacon & Egg: A breakfast combination featuring eggs and bacon.
Chocolate Chip Pancake: A sweet pancake option.
Half Waffle: A smaller waffle serving.
French Toast: A classic sweet breakfast dish.
Steel-Cut Oatmeal: An oatmeal option for children.
Granola Bowl: A bowl featuring granola and other ingredients.
Grilled Cheese: An alternative for children who prefer a savory meal.

Menu items, portion sizes, and prices can vary. Parents should review ingredient and allergen information if their child has food allergies or dietary restrictions.

Yes. First Watch offers a range of sides that can complement your breakfast or be ordered according to the options available at your location. Popular choices include:

Million Dollar Bacon
Hardwood Smoked Bacon
Pork or turkey sausage links
Chicken apple sausage patties
Fresh, seasoned potatoes
Fresh seasonal fruit
One or two cage-free eggs
Whole grain artisan toast
Gluten-free toast
Bob’s Red Mill Buttered Grits
Bob’s Red Mill Cheesy Grits

Some sides may be available as substitutions with selected meals, while others can be ordered separately. Ask your server about current options and any additional charges.

First Watch is suitable for both breakfast and brunch. The choice depends on the type of meal you prefer and when you plan to visit.

Breakfast may be ideal if you want traditional morning dishes such as eggs, toast, pancakes, waffles, or a classic breakfast plate. Visiting earlier in the day can also suit people who prefer an early start.

Brunch offers an opportunity to explore a wider mix of sweet and savory dishes, signature breakfast combinations, bowls, sandwiches, and beverages. Because First Watch serves food until 2:30 PM, it can also be a convenient option for a late-morning or early-afternoon meal.

Rather than choosing one over the other, you can explore the menu according to your appetite, schedule, and food preferences.

First Watch does not have one universally available discounted breakfast menu that applies to every restaurant at all times. Prices, promotions, and special offers may depend on the location, time period, or current company promotions.

If you want to save on breakfast, check the current menu prices, review any official promotions, and ask your local restaurant whether special offers are available. Do not assume that a discount advertised elsewhere applies to every First Watch location.

Yes. First Watch offers several dishes that may suit guests looking for lighter or calorie-conscious breakfast choices. Options can include Avocado Toast, selected egg dishes, oatmeal, fresh fruit, and meals that can be customized with suitable substitutions.

However, calorie content depends on the complete dish, including toppings, cooking methods, sides, and dressings. Some meals that sound light may still contain substantial calories.

For more informed choices, review First Watch’s official nutrition information and compare calories, protein, fat, carbohydrates, and other nutritional details. If you have a specific dietary or medical requirement, consult the restaurant about ingredients and preparation.

The Traditional Breakfast is one of First Watch’s classic breakfast combinations. It typically includes two cage-free eggs prepared to your preference, a choice of breakfast meat, whole grain artisan toast with house preserves, and fresh, seasoned potatoes.

Depending on the current menu, guests may be able to choose from options such as bacon, smoked ham, chicken sausage, turkey sausage, or pork sausage. Substitutions and availability can vary by location.

This meal is a suitable option for guests who prefer a familiar breakfast plate with eggs, potatoes, toast, and a savory side. Check the current menu for the latest price, ingredients, and available substitutions.

Yes. Many First Watch dishes can be customized to accommodate personal preferences, subject to the restaurant’s available ingredients and preparation options. Depending on the dish, you may be able to request changes to eggs, breakfast meats, sides, toppings, or certain ingredients.

For example, you can ask whether a particular side can be substituted, whether a dish can be prepared without a specific ingredient, or whether a suitable alternative is available.

Keep in mind that not every substitution is possible, and additional charges may apply. If you have a food allergy, tell your server before ordering and ask about ingredients and cross-contact risks. A requested modification does not guarantee that a dish will be free from allergens.

The cheapest breakfast option depends on the restaurant’s current prices and the size of the meal you want. Individual sides, such as toast, eggs, or other breakfast accompaniments, may cost less than a complete breakfast plate. However, ordering several separate sides can sometimes cost more than choosing a set meal.

If you want an affordable breakfast, compare the prices of smaller dishes, classic breakfast combinations, and available sides. Remember to include drinks, extras, and applicable taxes when calculating the total.

Because First Watch prices vary by location and may change over time, there is no single cheapest full breakfast that can be guaranteed at every restaurant. Check your local menu for current prices before ordering.